Weigh In record (no journal entry) for 01 July 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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544 kcal
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Fat: 42.48g | Prot: 25.98g | Carb: 15.97g.
Breakfast: Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Fage Total 5% Greek Yogurt, Green Peppers, Extra Virgin Olive Oil, Boiled Egg. Snacks/Other: Water. more...
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3233 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 9 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 21 minutes, Housework - 2 hours. more...
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gaining 1.0 lb a week
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