Weigh In record (no journal entry) for 29 July 2011
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464.0 lb
Lost so far: 21.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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4705 kcal
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Fat: 177.76g | Prot: 140.96g | Carb: 615.93g.
Breakfast: Orange Juice (Small), Hash Brown, Sausage McGriddles. Lunch: Coleslaw, Cheese ButterBurger (Double). Dinner: Bahama Mama, Onions, French Dressing, Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits, Sides - Fresh Broccoli, Wild Rice Pilaf, Wood-Grilled Lobster, Shrimp and Scallops. Snacks/Other: Lemonade Drink Mix, No Sugar Added Fruit Bars with cream, Vitamin Water Essential Orange-Orange, Extra Butter Popcorn, 5-Hour Energy Drink, Snickers Bar (King Size). more...
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losing 5.6 lb a week
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clydebrown's weight history
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