nomorefat79's Journal, 01 July 2015

loving it! and I got a job. super Happy

213.0 lb Lost so far: 37.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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586 kcal

Fat: 14.95g | Prot: 34.15g | Carb: 93.53g.   Dinner: Nature's Own 100% Whole Wheat Hamburger Bun, Morningstar Farms Spicy Black Bean Burger, Ketchup, Coffee, Lee Kum Kee Sriracha Chili Sauce, Pumpkin Pie. more...

3554 kcal

Activities & Exercise: Cleaning - 4 hours and 30 minutes, Standing - 2 hours and 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...