nomorefat79's Journal, 02 July 2015

212.0 lb Lost so far: 38.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 35.28g | Prot: 33.56g | Carb: 53.76g.   Breakfast: Green Giant Whole Kernel Sweet Corn, Scrambled Egg, Mission Foods Sundried Tomato Basil Tortilla Wraps, Ketchup, Coffee, Lee Kum Kee Sriracha Chili Sauce. more...

3554 kcal

Activities & Exercise: Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...