xohhjeez's Journal, 01 July 2015

152.5 lb Lost so far: 16.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

994 kcal

Fat: 28.13g | Prot: 29.81g | Carb: 152.11g.   Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Green Tea. Lunch: California Rolls, Tuna Maki, Sushiya Spicy Crab Roll. Snacks/Other: Tim Hortons Chocolate Glazed Donut. more...

1976 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...