Weigh In record (no journal entry) for 01 July 2015
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2015:
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788 kcal
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Fat: 34.08g | Prot: 59.99g | Carb: 60.74g.
Breakfast: Water, Coffee with Skim Milk, Egg, Sunsweet Dried Pitted Prunes. Lunch: Bing Cherries, Church's Chicken Original Leg, Water. Dinner: Water, Garden Fresh Gourmet Mango Peach Mild Salsa, Becel Olive Oil Margarine, Becel Light Margarine, Dempster's Flatbreads of the World - Large Spinach Tortillas, Skinless Chicken Breast. Snacks/Other: Water, Good Sense Roasted & Salted Pumpkin Seeds. more...
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3691 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 8 hours. more...
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losing 7.0 lb a week
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