tkw3937's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 742 * 34%
fat: 27.39g
|
protein: 61.47g
|
carbs: 61.13g
- -
Fri 3rd: 1052 48%
fat: 35.93g
|
protein: 88.97g
|
carbs: 94.05g
- -
Thu 2nd: 808 * 37%
fat: 30.58g
|
protein: 84.69g
|
carbs: 46.91g
- -
Wed 1st: 788 * 36%
fat: 34.08g
|
protein: 59.99g
|
carbs: 60.74g
3691  2903
June 2015
Tue 30th: 1264 * 57%
fat: 44.27g
|
protein: 108.81g
|
carbs: 115.91g
3579*  2315
Mon 29th: 776 * 35%
fat: 33.36g
|
protein: 66.82g
|
carbs: 68.05g
3414*  2638
Sun 28th: 1815 82%
fat: 113.33g
|
protein: 98.19g
|
carbs: 129.04g
3492  1677

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