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Been traveling for the past two weeks and will be again in another week for work. I need to get some exercising in or this weight gain is going to continue.
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2015:
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1619 kcal
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Fat: 53.96g | Prot: 69.73g | Carb: 77.83g.
Breakfast: Egg, Ralphs Pepperjack Cheese, Oscar Mayer Shaved Honey Ham, Kroger 100% Whole Wheat Sandwich Thins. Lunch: Hidden Valley Pomegranate Vinaigrette, Mezzetta Pitted Greek Kalamata Olives, Treasure Cave Crumbled Blue Cheese, Fresh Express Sweet Baby Greens, Marketside 12" Meat Trio Pizza. Dinner: Miller Brewing Company Lite Beer (Bottle), Hidden Valley FarmHouse Originals Italian w/Herbs Dressing, Private Selection Organic Baby Spring Mix, Blue Cheese, Tyson Grilled & Ready Diced Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Celery. more...
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gaining 0.5 lb a week
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 Comments
it's hard traveling and trying to lose. If the hotel has a pool or gym, you might be able to get 30 minutes of swim or workout in. Walking is always good, just be careful depending on the neighborhood. If you have a laptop with a cd player, you can bring a workout dvd and some light hand weights to a get in a workout. There are also sites now where you can get workouts online. Youtube might have some too.
01 Jul 15 by member: Suzi161
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