Weigh In record (no journal entry) for 06 July 2015
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153.6 lb
Lost so far: 52.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1403 kcal
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Fat: 57.35g | Prot: 83.75g | Carb: 141.00g.
Breakfast: Aquafina Water (16.9 oz), Fancy Natural String Cheese (smoked) string cheese. Lunch: Aquafina Water (16.9 oz), Ketchup, Bob Evans Home Fries, Toasted Whole Wheat Bread, Kraft American Cheese Slice, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Watermelon, Baked Breaded or Battered Perch, Corn On The Cob with Butter. Snacks/Other: Birthday Bash Ice Cream Cups, Aquafina Water (16.9 oz). more...
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gaining 2.5 lb a week
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Knut13's weight history
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