Weigh In record (no journal entry) for 01 July 2015
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178.0 lb
Lost so far: 83.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1464 kcal
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Fat: 74.84g | Prot: 102.18g | Carb: 84.72g.
Breakfast: Nature Valley Crunchy Granola Bars - Canadian Maple Syrup, Coffee with Cream. Lunch: Jack Link's Original Beef Jerky, Nature Valley Nut Crisp Bars - Salted Caramel Peanut. Dinner: Hormel Canned Corned Beef. Snacks/Other: Great Value Whole Cashews, Welch's Fruit Snacks Fat Free. more...
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losing 4.2 lb a week
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missleslielew's weight history
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