Weigh In record (no journal entry) for 02 July 2015
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175.8 lb
Lost so far: 85.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1803 kcal
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Fat: 70.44g | Prot: 71.78g | Carb: 185.82g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. Lunch: Southern Home Potato Salad, Publix Fried Chicken Breast. Dinner: Arby's Sweet Tea (16 oz), Arby's French Dip & Swiss Toasted Sub, Arby's Curly Fries (Small). more...
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losing 15.4 lb a week
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missleslielew's weight history
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