rhondaandrews's Journal, 01 July 2015

173.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 58.18g | Prot: 94.96g | Carb: 143.91g.   Breakfast: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Cookies 'N Cream, Special Dark Chocolate Chips, Old Fashioned Oats. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Roasted Broiled or Baked Chicken Breast, Asparagus. Dinner: Meijer Petite Yellow Flesh Potatoes, Meat Loaf Made with Beef. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Kind Honey Mustard Almond Protein Bar. more...

2198 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...