rhondaandrews's Journal, 02 July 2015

173.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 49.84g | Prot: 62.35g | Carb: 91.19g.   Breakfast: Bananas, Herbalife Protein Drink Mix - Chocolate, Hershey's Special Dark Chocolate Chips, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Radish, Kroger Deli Thin Sliced Roast Beef. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2223 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...