Weigh In record (no journal entry) for 30 June 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1148 kcal
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Fat: 51.16g | Prot: 74.37g | Carb: 109.33g.
Breakfast: Oatmeal, Protein Drink Mix - Chocolate, 24 Formula 1 Sport, PB2 Powdered Peanut Butter, Special Dark Chocolate Chips. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Corn On The Cob with Butter, Trader Joe's Fully Cooked Organic Quinoa, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kind Honey Mustard Almond Protein Bar, Kind Honey Mustard Almond Protein Bar. more...
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2084 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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