Rayburgess's Journal, 01 July 2015

251.8 lb Lost so far: 8.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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665 kcal

Fat: 9.50g | Prot: 26.00g | Carb: 120.00g.   Breakfast: Mountain Dew Diet Mountain Dew, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...

3608 kcal

Activities & Exercise: Shopping - 1 hour and 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...