Rayburgess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1296 * 46%
fat: 50.34g
|
protein: 74.49g
|
carbs: 140.78g
3608*  2312
Wed 1st: 665 * 24%
fat: 9.50g
|
protein: 26.00g
|
carbs: 120.00g
3608*  2943
June 2015
Tue 30th: 1430 * 51%
fat: 44.69g
|
protein: 69.94g
|
carbs: 184.83g
3629*  2199
Mon 29th: 1480 * 53%
fat: 75.38g
|
protein: 69.46g
|
carbs: 123.90g
3492*  2012
Sun 28th: 2193 * 78%
fat: 62.49g
|
protein: 89.64g
|
carbs: 325.88g
3357*  1164
Sat 27th: - - 2954* -
May 2011
Fri 20th: 265 * 9%
fat: 14.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
Thu 19th: 1928 * 69%
fat: 84.66g
|
protein: 57.06g
|
carbs: 236.74g
2904*  976
January 2011
Thu 27th: 1180 * 42%
fat: 31.50g
|
protein: 63.00g
|
carbs: 169.80g
3247*  2067
Wed 26th: 1909 * 68%
fat: 25.76g
|
protein: 85.17g
|
carbs: 388.34g
3047*  1138
Tue 25th: 1710 * 61%
fat: 37.00g
|
protein: 112.00g
|
carbs: 269.00g
3222*  1512
Sun 23rd: 1114 * 40%
fat: 19.11g
|
protein: 68.07g
|
carbs: 175.74g
- -
Sat 22nd: 2061 * 74%
fat: 86.16g
|
protein: 95.63g
|
carbs: 337.82g
2929*  868
November 2010
Sun 21st: 90 * 3%
fat: 1.50g
|
protein: 1.00g
|
carbs: 19.00g
- -
Fri 19th: 100 * 4%
fat: 4.00g
|
protein: 1.00g
|
carbs: 15.00g
- -
Sat 6th: 169 * 6%
fat: 14.98g
|
protein: 6.26g
|
carbs: 5.47g
- -
Fri 5th: 1026 * 37%
fat: 10.00g
|
protein: 43.43g
|
carbs: 206.80g
2817*  1791
Thu 4th: 1538 * 55%
fat: 37.29g
|
protein: 79.82g
|
carbs: 237.30g
2786*  1248
October 2010
Sun 31st: 706 * 25%
fat: 15.89g
|
protein: 25.06g
|
carbs: 115.37g
- -
Fri 29th: 1728 * 62%
fat: 32.73g
|
protein: 143.21g
|
carbs: 201.59g
2796*  1068
Thu 28th: 2244 * 80%
fat: 47.90g
|
protein: 109.05g
|
carbs: 349.89g
3138*  894

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