Rayburgess's Journal, 30 June 2015

253.3 lb Lost so far: 6.7 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 44.69g | Prot: 69.94g | Carb: 184.83g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Mountain Dew Diet Mountain Dew. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Meat Loaf Made with Beef and Pork, White Bread, Crest Pepperjack Cheese, Fried Egg. more...

3629 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...