Weigh In record (no journal entry) for 25 August 2009
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2009:
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1768 kcal
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Fat: 47.64g | Prot: 80.45g | Carb: 265.47g.
Breakfast: Milk (Nonfat), oatmeal. Lunch: carrots, Hamburger with 1/4 Lb Meat on Bun. Dinner: gold bell pepper, green beans, Thousand Island Salad Dressing (Reduced Fat), dinner salad. Snacks/Other: Fat Free Vanilla Yogurt, pear, banana, cheese stick, apple. more...
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2848 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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