Weigh In record (no journal entry) for 30 June 2015
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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920 kcal
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Fat: 40.01g | Prot: 72.78g | Carb: 65.34g.
Lunch: Lundberg Creamy Parmesan Risotto, Ground Beef (Cooked). Dinner: White Rice, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Chicken Breast. Snacks/Other: Fisher Nut Exactly. more...
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gaining 0.0 lb a week
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