Weigh In record (no journal entry) for 01 July 2015
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1829 kcal
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Fat: 39.12g | Prot: 135.03g | Carb: 236.63g.
Breakfast: Травяной Чай, Грейпфрут (Розовый и Красный), Банан, Киви, Приготовленный Яичный Белок. Lunch: Свекла Вареная, Редис, Сбарро Желтый Рис. Dinner: Салат с Зеленью и Овощным Ассорти, Нестле Батончик Фитнес, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Груши, Lanita Йогурт Классический, Банан, Замелитеновский Молочный Завод Творог Обезжиреный. more...
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4375 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Sauna - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 29.3 lb a week
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