Weigh In record (no journal entry) for 28 June 2015
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2015:
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2397 kcal
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Fat: 73.40g | Prot: 91.43g | Carb: 373.48g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Broccoli, Tyson Boneless Skinless Chicken Breast, Shasta Tiki Punch, Market Pantry Sugar Wafers, shasta Shasta Root Beer (Caffine Free), Western Family Fat Free Cottage Cheese. Dinner: Tomatoes, Onions, Sweet Pickle Relish, Western Family Western Family Tomato Ketchup, Ground Beef (Cooked), Sara Lee White Hamburger Buns. Snacks/Other: Wal-Mart Lemon Loaf Cake, Wal-Mart Lemon Loaf Cake, Twizzlers Twizzlers. more...
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losing 21.0 lb a week
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