Weigh In record (no journal entry) for 11 May 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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864 kcal
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Fat: 26.60g | Prot: 55.71g | Carb: 105.42g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Coffee, Onions, Publix Red Bell Pepper, Perdue Turkey Sausage. Dinner: Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Eaten), Cooked Green String Beans (from Frozen). Snacks/Other: Great Value Light Fat Free Vanilla Yogurt, Unsweetened Frozen Raspberries. more...
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gaining 7.0 lb a week
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