Weigh In record (no journal entry) for 30 June 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1768 kcal
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Fat: 74.29g | Prot: 67.61g | Carb: 209.63g.
Breakfast: Chex Mix Traditional, Deli Sliced Ham, Fried Egg, Fried Rice, Watermelon, Tea with Milk, Coffee with Milk. Dinner: Corn on the Cob, Loompya Lumpia, Dairy Queen Ice Cream Cake, Organic Green Rooibos Tea, Chicken Thigh, Watermelon, Chocolate Cake (with Chocolate Frosting), Chap chae Korean Noodles and Veggies. more...
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1747 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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