Weigh In record (no journal entry) for 01 July 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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617 kcal
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Fat: 23.06g | Prot: 24.91g | Carb: 82.92g.
Breakfast: Fried Egg, Tea with Milk, Coffee with Milk. Lunch: Watermelon, Sliced Ham (Regular, Approx. 11% Fat), Meatless Fried Rice. Dinner: Corn On The Cob with Butter. more...
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steady weight
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rosebrkmnt's weight history
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