| January 2020 |
| Tue 7th: |
358 *
|
21%
|
fat: 25.66g |
| |
protein: 10.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| February 2019 |
| Fri 22nd: |
577 *
|
34%
|
fat: 40.79g |
| |
protein: 35.76g |
| |
carbs: 16.84g |
|
-
|
-
|
| December 2018 |
| Fri 28th: |
708 *
|
42%
|
fat: 52.40g |
| |
protein: 36.14g |
| |
carbs: 27.58g |
|
-
|
-
|
| August 2016 |
| Tue 16th: |
197 *
|
12%
|
fat: 5.77g |
| |
protein: 3.85g |
| |
carbs: 34.30g |
|
-
|
-
|
| Mon 15th: |
875 *
|
51%
|
fat: 29.51g |
| |
protein: 38.45g |
| |
carbs: 118.65g |
|
-
|
-
|
| July 2016 |
| Mon 18th: |
164 *
|
10%
|
fat: 6.04g |
| |
protein: 12.00g |
| |
carbs: 15.24g |
|
-
|
-
|
| November 2015 |
| Fri 13th: |
721 *
|
42%
|
fat: 21.51g |
| |
protein: 44.56g |
| |
carbs: 88.87g |
|
1525*
|
 804
|
| September 2015 |
| Mon 21st: |
332 *
|
20%
|
fat: 7.56g |
| |
protein: 18.21g |
| |
carbs: 50.96g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
222 *
|
13%
|
fat: 3.32g |
| |
protein: 4.58g |
| |
carbs: 45.78g |
|
-
|
-
|
| July 2015 |
| Mon 20th: |
590 *
|
35%
|
fat: 15.69g |
| |
protein: 28.17g |
| |
carbs: 92.19g |
|
1745*
|
1155
|
| Sat 18th: |
228 *
|
13%
|
fat: 2.36g |
| |
protein: 9.45g |
| |
carbs: 43.19g |
|
-
|
-
|
| Fri 17th: |
1017 *
|
60%
|
fat: 27.50g |
| |
protein: 53.82g |
| |
carbs: 136.89g |
|
-
|
-
|
| Thu 16th: |
918 *
|
54%
|
fat: 21.22g |
| |
protein: 40.08g |
| |
carbs: 143.24g |
|
-
|
-
|
| Tue 14th: |
512 *
|
30%
|
fat: 20.96g |
| |
protein: 25.32g |
| |
carbs: 61.89g |
|
-
|
-
|
| Mon 13th: |
443 *
|
26%
|
fat: 12.57g |
| |
protein: 29.51g |
| |
carbs: 59.96g |
|
1700*
|
1257
|
| Tue 7th: |
103 *
|
6%
|
fat: 1.74g |
| |
protein: 3.28g |
| |
carbs: 18.85g |
|
-
|
-
|
| Sat 4th: |
277 *
|
16%
|
fat: 7.74g |
| |
protein: 13.03g |
| |
carbs: 39.47g |
|
1439*
|
1162
|
| Fri 3rd: |
50 *
|
3%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 9.50g |
|
-
|
-
|
| Wed 1st: |
617 *
|
36%
|
fat: 23.06g |
| |
protein: 24.91g |
| |
carbs: 82.92g |
|
-
|
-
|
