Weigh In record (no journal entry) for 30 June 2015
|
186.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2015:
|
2883 kcal
|
Fat: 25.17g | Prot: 115.72g | Carb: 344.77g.
Breakfast: Mendicrim Queso Cremoso Light, BC Mermelada de Durazno, Ser Yogurt Bebible, Granix Granola Crocante, Café con Leche Descremada, Fargo Salvado Doble Dietético. Lunch: La Serenísima Queso Port Salut Light, Tomates, Huevo, Zanahoria, Arcor Choclo Amarillo Entero, Knorr Quick Light Zapallo con Parmesano. Dinner: Cerveza. Snacks/Other: Banano, Café con Leche Descremada, Taragüi Te, Mandarina, Manzanas Rojas Deliciosas. more...
|
|
3389 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Circuit Training - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdilullo's weight history
|