|
Wow almost Canada day and I'm 163lbs. Whoop. Whoop. By Xmas would like to be 145. We will see. 😙🌷❤️😀
|
163.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2015:
|
409 kcal
|
Fat: 18.71g | Prot: 30.44g | Carb: 32.35g.
Breakfast: Coffee with Milk, Yoplait Source Greek Yogurt - Cherry, Broccoli. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Nectarines. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jill bright's weight history
|