Weigh In record (no journal entry) for 30 June 2015
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205.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1837 kcal
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Fat: 46.99g | Prot: 95.65g | Carb: 245.86g.
Breakfast: Scrambled Egg (Whole, Cooked), Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Extra Virgin Olive Oil, Baby Spinach, Hard-Boiled Egg. Dinner: Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Naked Orange Carrot, Naked Juice Well Being Mighty Mango 100% Juice. more...
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losing 0.4 lb a week
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