Weigh In record (no journal entry) for 30 June 2015
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142.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1936 kcal
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Fat: 96.59g | Prot: 98.00g | Carb: 163.58g.
Breakfast: Honey , Plain Yogurt, Bananas , Berries, Frozen Fruit Juice Bar (Flavor Other Than Orange), Domino Sugar Sugar Packet, Berries, Cream (Half & Half) . Lunch: Trader Joe's Coconut Macaroons, Cheddar Cheese, Egg, Gardenburger The Original Veggie Burgers. Dinner: Panera Bread Chopped Chicken Cobb Salad, Trader Joe's Coconut Macaroons, Beer. more...
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2771 kcal
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Activities & Exercise:
Kayaking - 2 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 2.1 lb a week
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