virginiaviking's Journal, 28 June 2015

141.4 lb Lost so far: 1.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 56.70g | Prot: 61.23g | Carb: 251.64g.   Breakfast: Balance Bar Peanut Butter, Kretschmer Wheat Germ, Coco Lopez Real Cream of Coconut, Frozen Fruit Juice Bar (Flavor Other Than Orange), Bananas, Plain Yogurt, Berries, Cream (Half & Half) , Domino Sugar Sugar Packet. Lunch: Trader Joe's Chocolate Covered Coconut Macaroons, Butter, Pumpernickel Bread. Dinner: Classico Basil Pesto Sauce, Barilla Angel Hair Pasta, White Table Wine. more...

2304 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 35 minutes. more...