Linda Fraley's Journal, 30 June 2015

154.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 64.01g | Prot: 29.65g | Carb: 181.75g.   Breakfast: Toasted Whole Wheat Bread, Cinnamon Sugar, Apples. Lunch: Jif Extra Crunchy Peanut Butter, Albertsons French Bread, Kraft Wheat Thins Original, Wholly Guacamole Classic Guacamole. Dinner: Wegmans Watermelon, Ice Cream. Snacks/Other: Lay's Barbecue Potato Chips. more...

1818 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...