Linda Fraley's Journal, 29 June 2015

154.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 67.52g | Prot: 39.95g | Carb: 128.80g.   Breakfast: Scrambled Egg. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Spaghetti with Meat Sauce (Entree). Snacks/Other: Hellmann's Real Mayonnaise, Lay's Barbecue Potato Chips, Lay's Barbecue Potato Chips. more...

1776 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...