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It is my first day on 'Late shift' today.
So far so good. I will see the cause of my upset for only 4 hours today - Bonus
I did 45 minutes of Kettlebell this morning and kicked my own a** - Bonus
The sun is shinning and I am stuck at work - well I can't have everything
Lots and lots of ripe fruit til dinner time, delicious - Bonus
Still coughing up lots of phlegm - must phone the doc.
Diet Calendar Entries for 30 June 2015:
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959 kcal
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Fat: 7.27g | Prot: 26.67g | Carb: 218.19g.
Breakfast: Apricots, Peaches, Sharon Fruit, Carob Flavor Beverage Powder Mix, Good Hemp Hemp Protein, Melon, Bananas. more...
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2103 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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