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I feel good!! I feel thin!!!! I'm still far from my goal, but I'm getting there!!!
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1189 kcal
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Fat: 86.32g | Prot: 73.11g | Carb: 31.80g.
Breakfast: Coffee, Pure Via Stevia, Half and Half Cream. Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Hard-Boiled Egg, Wal-Mart Boneless Skinless Chicken Breast, Dole Classic Iceberg Salad. Dinner: Frankfurter or Hot Dog, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Colavita Balsamic Vinegar, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pure Via Stevia, Half and Half Cream, Coffee, Half and Half Cream, Coffee, Pure Via Stevia. more...
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losing 4.2 lb a week
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