Weigh In record (no journal entry) for 30 June 2015
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176.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1702 kcal
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Fat: 129.22g | Prot: 93.32g | Carb: 38.01g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Cheddar Cheese, Fresh Pork Sausage, Hashed Brown Potatoes, Onions, Cream Cheese, Egg, Butter, Blueberries. Lunch: Pork Braunschweiger (Liver Sausage), Heavy Cream. Dinner: Carrots, Fresh & Easy Sugar Snap Peas, Butter, Just Like Stuffed Baked Potato, Rotisserie Chicken. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Atkins Dark Chocolate Royale Shake. more...
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2054 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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