whaleyda's Journal, 30 June 2015

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Weigh In record (no journal entry) for 30 June 2015

287.3 lb Lost so far: 19.7 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2015:

306 kcal

Fat: 4.75g | Prot: 3.25g | Carb: 63.58g. Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coffee with Cream and Sugar. more...

3722 kcal

Activities & Exercise: Yoga - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Elliptical - 27 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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whaleyda's Journal, 30 June 2015

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