Weigh In record (no journal entry) for 30 June 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1223 kcal
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Fat: 48.83g | Prot: 71.41g | Carb: 117.86g.
Breakfast: Manna Low GI Shake. Lunch: Bananas, Woolworths Smooth Bulgarian Yoghurt, Oranges. Dinner: Tomatoes, Spinach, SPAR Baby Marrow, Lamb Shoulder Chop. Snacks/Other: Coffee with Sugar, Manna Low GI Shake, Coffee, Cucumber (with Peel), Tomatoes, Green String Beans, Water, Apples. more...
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1952 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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