Weigh In record (no journal entry) for 03 July 2015
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1411 kcal
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Fat: 46.16g | Prot: 101.75g | Carb: 150.45g.
Breakfast: Biltong, Manna Low GI Shake. Lunch: Clover Feta Plain, KOO Baked Beans in Tomato Sauce, Avocados, Mixed Salad Greens, Sliced Ham. Dinner: Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: SPAR 2% Low Fat Milk, Potatoes (Flesh, with Salt, Boiled), Naartjie, Apples, Bananas. more...
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losing 5.7 lb a week
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 Comments
I started on fat secret out of curiosity. I have recently had a baby, and managed to lose all the baby weight in just x10months. Of course I still need alot of toning, but i made it my goal to be in a bikini in summer. 4months till summer, and being the lazy and busy person which I am, have managed to include 30minutes of exercise in my day. Im not following any specific diet, i dont eat less, infact I eat more. Fruits and veggies are my natural craving so i have the upper hand on that. However, with x2kids and a partner that loves junk food, it does get difficult with temptation. Im feeling good, and positive that in 4months i will be in that bikini, as well as toned up. Whats a mom to do
03 Jul 15 by member: canditiger
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GoodLuck :) everything of the best on your journey and welcome to FS :)
03 Jul 15 by member: Ibiza122
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Welcome! You look great on your pic. Good luck with your goal!
03 Jul 15 by member: SwoleMateBunny
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Knowledge is power :) Engage with other members on FS and it will save you lots of time in what works, doesn't work and is sustainable for you :)
03 Jul 15 by member: Big Boy Optimus
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