Weigh In record (no journal entry) for 30 June 2015
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1432 kcal
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Fat: 62.42g | Prot: 40.97g | Carb: 176.52g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Crunchy Nut Golden Honey Nut Cereal, Tea with Skimmed Milk. Lunch: Alpine Valley Apple Cinnamon Bread, Tea with Milk. Dinner: Apple Juice, Profiterole, The Deli Counter Classic Cole Slaw, Alpine Valley Apple Cinnamon Bread, Boiled Egg, Tea with Milk. more...
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losing 7.0 lb a week
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derry's weight history
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