derry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 657 * 44%
fat: 24.57g
|
protein: 44.74g
|
carbs: 65.63g
- -
Fri 3rd: 1134 * 76%
fat: 40.88g
|
protein: 28.85g
|
carbs: 170.89g
2362*  1228
Thu 2nd: 489 * 33%
fat: 8.10g
|
protein: 24.32g
|
carbs: 92.47g
2248*  1759
Wed 1st: 1222 81%
fat: 26.79g
|
protein: 38.99g
|
carbs: 219.52g
1992  770
June 2015
Tue 30th: 1432 95%
fat: 62.42g
|
protein: 40.97g
|
carbs: 176.52g
- -
Mon 29th: 289 * 19%
fat: 7.68g
|
protein: 6.90g
|
carbs: 47.02g
1921  1632
November 2011
Thu 24th: - - 2942* -
July 2011
Fri 22nd: 67 * 4%
fat: 1.07g
|
protein: 2.37g
|
carbs: 12.26g
1580*  1513
Thu 21st: 1075 * 72%
fat: 34.04g
|
protein: 56.44g
|
carbs: 146.74g
1921*  846
May 2011
Thu 19th: 1261 * 84%
fat: 29.74g
|
protein: 52.54g
|
carbs: 198.65g
3395*  2134
Wed 18th: 1533 * 102%
fat: 72.88g
|
protein: 61.84g
|
carbs: 161.88g
1727*  194
Tue 17th: 1218 * 81%
fat: 41.86g
|
protein: 42.55g
|
carbs: 171.38g
2786*  1568
Mon 16th: 964 64%
fat: 26.70g
|
protein: 54.54g
|
carbs: 130.62g
2367*  1403
Sun 15th: 1124 * 75%
fat: 37.04g
|
protein: 37.72g
|
carbs: 165.92g
2239*  1115
Sat 14th: 1649 110%
fat: 65.89g
|
protein: 75.81g
|
carbs: 191.09g
1815  166
Fri 13th: 696 * 46%
fat: 17.49g
|
protein: 48.03g
|
carbs: 89.10g
2785  2089

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