Weigh In record (no journal entry) for 01 July 2015
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141.1 lb
Lost so far: 4.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1222 kcal
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Fat: 26.79g | Prot: 38.99g | Carb: 219.52g.
Breakfast: Alpine Valley Apple Cinnamon Bread, Tea with Skimmed Milk. Lunch: Branston Original Branston Pickle, Lemonade, Freshly Squeezed Orange Juice, Bananas. Dinner: Profiterole, Beef Thin-Sliced (Cured), Franz Old Fashioned White Bread, Bread. more...
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1992 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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