Weigh In record (no journal entry) for 29 June 2015
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186.0 lb
Lost so far: 23.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1802 kcal
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Fat: 62.34g | Prot: 98.96g | Carb: 216.04g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Food Club Large Egg, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries, Banana. Lunch: Starbucks Chicken Santa Fe Panini. Dinner: Bell Peppers, Cooked Carrots, Kikkoman Less Sodium Soy Sauce, Spectrum Organic Virgin Coconut Oil, Kroger Lite Asian Dressing, White Rice. Snacks/Other: Muscletech Premium Protein Deluxe Chocolate. more...
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3109 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 8 minutes, Bicycling (very fast) - 17.5/mph - 22 minutes, Desk Work - 3 hours, Weight Training (moderate) - 20 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes, Running - 6/mph - 6 minutes. more...
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losing 1.2 lb a week
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