Weigh In record (no journal entry) for 23 June 2015
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187.0 lb
Lost so far: 22.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1837 kcal
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Fat: 68.72g | Prot: 135.46g | Carb: 177.66g.
Breakfast: Blueberries, Advocare Spark Energy Drink, Food Club Large Egg, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Starbucks Ham & Swiss Panini. Dinner: Spectrum Organic Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Kikkoman Less Sodium Soy Sauce, White Rice, Cary's Sugar Free Syrup. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Sweeteners (Liquid Fructose). more...
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3248 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Standing - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 0.5 lb a week
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