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Still on my keto diet and supplements. Have been stuck at 151 for a over a week now. Want to get 145 by 7/16 but struggling. Had all protein for 24 hours, ate some chips last night, and back on the program today. Hoping to wake up below 150!
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151.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1251 kcal
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Fat: 83.57g | Prot: 114.44g | Carb: 11.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Xyngular Protein Powder, Cucumber (Peeled), Polly-O String Cheese, No Carb Egg Muffins. Lunch: Xyngular Protein Powder, Xyngular Xypstix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kirkland Signature Bacon, Olives (Small-Extra Large), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Tropical Thunder Fat Bomb, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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2682 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Working - 7 hours, Softball - 1 hour, Resting - 7 hours. more...
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steady weight
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