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Good afternoon hard time getting enough calories in 320 breakfast and lunch. Not physically hungry, emotionally could probably kill some carbs, sugars and fats. Keep focused on birthday present to self under 300 by middle of Nov. Take it day at a time. SMILE!
Diet Calendar Entry for 29 June 2015:
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1271 kcal
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Fat: 29.13g | Prot: 45.83g | Carb: 215.46g.
Breakfast: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Rubschlager Cocktail Rye Bread, Burman's Spicy Brown Mustard, French's Classic Yellow Mustard, Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Speedway SuperAmerica Sugar Free French Vanilla Cappuccino, Blueberries, Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Kraft Classic Ranch Lite Dressing, Spartan Baby Carrots. Snacks/Other: Speedway SuperAmerica Sugar Free French Vanilla Cappuccino, Corn Nuts Corn Nuts, Bananas. more...
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