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Won't be eating sunflower seeds again anytime soon. Two tablespoons 10 fat grams, I could have had a candy bar for those fat grams. Learn something new everyday. Have a good night.
Diet Calendar Entry for 28 June 2015:
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1490 kcal
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Fat: 49.69g | Prot: 56.44g | Carb: 214.53g.
Breakfast: Blueberries, Del Monte Lite Bartlett Pear Halves in Extra Light Syrup, Cranberry Juice. Lunch: Salad Creations Fat Free Raspberry Vinaigrette, Tomatoes, Souper Salad Sunflower Seeds, Bush's Best Chick Peas (Garbanzos), Black Beans (Canned), Fresh Selections Leafy Romaine. Dinner: Spartan Baby Carrots, Spartan Baby Carrots, Kraft Hickory Smoke BBQ Sauce, Kirkwood Chicken Leg Quarters. Snacks/Other: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Rubschlager Cocktail Rye Bread, Rubschlager Cocktail Rye Bread, Kraft Miracle Whip Light Dressing, Kraft Miracle Whip Light Dressing, Hard-Boiled Egg, Hard-Boiled Egg, Lay's Baked! Original Potato Crisps (Package). more...
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 Comments
Nooooo...Sunflower seeds are a good fat! Like avacados!
28 Jun 15 by member: Julesy702
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29 Jun 15 by member: Sugar Waffle
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Yes, they are. They are a super food. Google them. Avocados too! You just have to practice portion control.
29 Jun 15 by member: Suzi161
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You want the good fat - not the sugar in candy!
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I am going to plan my meals a day,ahead, breakfast tomorrow, 2 pieces of fruit, 1 serving of corn chexs, 1slice of wheat toast plain.
29 Jun 15 by member: kywoman71
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healthy fats are necessary in every diet. carbohydrates are worse for you than healthy fats...
29 Jun 15 by member: Ayi@150
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Candy bar !!! ???? Are you serious ?
29 Jun 15 by member: colin.peck
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Sunflower seeds are a very healthy snack. They contain a good supply of Vitamin E, which is a fat soluble vitamin, so you need the fat in the seeds to take in the Vitamin E they supply. They , also supply Magnesium, Vitamin B1, B3 & B6. More than that candy bar can say!
30 Jun 15 by member: DarleneW101
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The sunflower seeds are far more healthy for you than A candy bar.
30 Jun 15 by member: kywoman71
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