Weigh In record (no journal entry) for 28 July 2011
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346.0 lb
Lost so far: 26.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1983 kcal
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Fat: 91.82g | Prot: 156.04g | Carb: 137.00g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Sugar Free Metamucil, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: French Dip Sandwich, Garden della Casa Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil Vinaigrette, Hearts of Romaine. Snacks/Other: almonds. more...
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losing 2.3 lb a week
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