learning coach's Journal, 29 June 2015

I don't know what I did differently but the scale decided to move again!

180.2 lb Lost so far: 18.8 lb. Still to go: 35.2 lb. Diet followed reasonably well.

losing 1.6 lb a week

Comments

Sometimes all you need is consistency. Our bodies may hold on to fat or water and then it go, lol! Yea you!

29 Jun 15 by member: Suzi161


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learning coach's weight history