Weigh In record (no journal entry) for 29 June 2015
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2084 kcal
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Fat: 76.14g | Prot: 58.68g | Carb: 303.70g.
Breakfast: Banana, Gocciole Gocciole Extra Dark. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Mela, Tre Mulini Trancio Pizza Margherita. Dinner: Insalata di Riso. more...
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losing 1.9 lb a week
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