GIAN719's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 2084 * 72%
fat: 76.14g
|
protein: 58.68g
|
carbs: 303.70g
- -
September 2014
Tue 30th: 368 * 13%
fat: 24.83g
|
protein: 6.11g
|
carbs: 34.55g
- -
Thu 25th: 2336 * 81%
fat: 35.73g
|
protein: 58.45g
|
carbs: 470.53g
- -
August 2014
Wed 20th: 636 * 22%
fat: 16.41g
|
protein: 10.46g
|
carbs: 125.67g
2219*  1583
Wed 6th: 2111 * 73%
fat: 46.26g
|
protein: 89.93g
|
carbs: 328.86g
2396*  285
June 2014
Wed 4th: 643 * 22%
fat: 2.81g
|
protein: 10.23g
|
carbs: 161.30g
- -
May 2014
Thu 15th: - - 2426* -
April 2014
Fri 11th: 581 * 20%
fat: 1.82g
|
protein: 6.92g
|
carbs: 150.21g
- -
Fri 4th: 1732 * 60%
fat: 51.27g
|
protein: 63.22g
|
carbs: 272.29g
3388*  1656
March 2014
Thu 27th: 645 * 22%
fat: 2.71g
|
protein: 7.00g
|
carbs: 155.54g
- -
Tue 11th: 1242 * 43%
fat: 4.07g
|
protein: 23.72g
|
carbs: 341.79g
- -
February 2014
Wed 5th: 496 * 17%
fat: 9.08g
|
protein: 13.45g
|
carbs: 95.61g
- -
September 2013
Wed 25th: 900 * 31%
fat: 2.87g
|
protein: 12.79g
|
carbs: 230.88g
- -
August 2013
Tue 20th: 74 * 3%
fat: 0.30g
|
protein: 0.75g
|
carbs: 19.18g
- -
July 2013
Sat 20th: 2908 * 100%
fat: 144.37g
|
protein: 81.37g
|
carbs: 341.81g
- -
Thu 11th: 1827 * 63%
fat: 66.25g
|
protein: 55.43g
|
carbs: 276.19g
- -
June 2013
Tue 25th: 400 * 14%
fat: 1.35g
|
protein: 4.43g
|
carbs: 102.45g
2122*  1722
Mon 10th: 3094 * 107%
fat: 117.43g
|
protein: 109.37g
|
carbs: 428.04g
3899*  805
Fri 7th: 2748 * 95%
fat: 96.05g
|
protein: 82.18g
|
carbs: 394.60g
4093*  1345
May 2013
Fri 24th: 2149 * 74%
fat: 39.68g
|
protein: 81.44g
|
carbs: 401.62g
3276*  1127

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